{"id":97,"date":"2015-01-06T20:00:49","date_gmt":"2015-01-06T12:00:49","guid":{"rendered":"http:\/\/wangzihong.cn\/share\/?p=97"},"modified":"2015-01-06T17:04:09","modified_gmt":"2015-01-06T09:04:09","slug":"how-to-make-a-new-year-resolution","status":"publish","type":"post","link":"http:\/\/www.hiexpo.cn\/share\/how-to-make-a-new-year-resolution\/","title":{"rendered":"\u674e\u5f00\u590d\uff1a\u5982\u4f55\u8bbe\u8ba1\u4f60\u76842015\u5e74\u5ea6\u8ba1\u5212"},"content":{"rendered":"<p><a href=\"http:\/\/wangzihong.cn\/share\/wp-content\/uploads\/2015\/01\/how-to-make-a-new-year-resolution.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-98\" src=\"http:\/\/wangzihong.cn\/share\/wp-content\/uploads\/2015\/01\/how-to-make-a-new-year-resolution-500x333.jpg\" alt=\"\u674e\u5f00\u590d\uff1a\u5982\u4f55\u8bbe\u8ba1\u4f60\u76842015\u5e74\u5ea6\u8ba1\u5212\" title=\"\u674e\u5f00\u590d\uff1a\u5982\u4f55\u8bbe\u8ba1\u4f60\u76842015\u5e74\u5ea6\u8ba1\u5212\" alt=\"\u5982\u4f55\u8bbe\u8ba1\u4f60\u76842015\u5e74\u5ea6\u8ba1\u5212\" width=\"500\" height=\"333\" srcset=\"http:\/\/www.hiexpo.cn\/share\/wp-content\/uploads\/2015\/01\/how-to-make-a-new-year-resolution-500x333.jpg 500w, http:\/\/www.hiexpo.cn\/share\/wp-content\/uploads\/2015\/01\/how-to-make-a-new-year-resolution-150x100.jpg 150w, http:\/\/www.hiexpo.cn\/share\/wp-content\/uploads\/2015\/01\/how-to-make-a-new-year-resolution.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u65b0\u7684\u4e00\u5e74\u603b\u6709\u65b0\u7684\u613f\u666f\u4e0e\u76ee\u6807\uff0c\u4e5f\u5c31\u662f\u300c\u5e74\u5ea6\u8ba1\u5212\u300d\uff08New Year Resolution\uff09\u3002\u4e24\u4e2a\u591a\u6708\u524d\uff0c\u8138\u4e66\u7684\u521b\u529e\u4eba\u624e\u514b\u4f2f\u683c\uff08Mark Zuckerberg\uff09\u5230\u5317\u4eac\u53c2\u8bbf\uff0c\u5728\u6e05\u534e\u5927\u5b66\u7528\u4e2d\u6587\u505a\u4e86\u8d85\u8fc730\u5206\u949f\u7684\u6f14\u8bb2\u4e0e\u95ee\u7b54\uff0c\u4ee4\u5927\u5bb6\u5370\u8c61\u6df1\u523b\u3002\u4e0d\u53ea\u56fd\u5185\u5a92\u4f53\uff0c\u8bb8\u591a\u7f8e\u56fd\u4e3b\u6d41\u5a92\u4f53\u90fd\u7528\u300c\u60ca\u8c54\u300d\u6765\u5f62\u5bb9\u4ed6\u7684\u4e2d\u6587\u80fd\u529b\u3002<\/p>\n<p>\u6211\u8bb0\u5f97\u7ea64\u5e74\u524d\uff0cMark \u9080\u8bf7\u6211\u5230\u7845\u8c37\u8138\u4e66\u603b\u90e8\u6f14\u8bb2\uff0c\u5370\u8c61\u4e2d\u4ed6\u53ea\u80fd\u7b80\u5355\u7528\u4e2d\u6587\u4ecb\u7ecd\u51e0\u53e5\uff1b\u591a\u5e74\u540e\uff0c\u4ed6\u7684\u4e2d\u6587\u5df2\u8fdb\u6b65\u795e\u901f\u3002<\/p>\n<p>\u6700\u8fd1\u51e0\u5e74\uff0cMark 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Specific \u5177\u4f53\u7684\u3002<br \/>\n(2) Measurable \u53ef\u8861\u91cf\u7684\u3002\u4f8b\u5982\uff0c\u4e0d\u8981\u5c06\u76ee\u6807\u8ba2\u4e3a\u300c\u591a\u505a\u5584\u4e8b\u300d\uff0c\u8fd9\u4e0d\u591f\u5177\u4f53\uff0c\u4e5f\u65e0\u6cd5\u8861\u91cf\uff0c\u53ef\u6539\u4e3a\u6bcf\u4e2a\u6708\u5230\u8001\u4eba\u9662\u505a\u4e49\u5de5\u4e00\u6b21\u3002<br \/>\n(3) Attainable \u53ef\u5b9e\u73b0\u7684\u3001\u4f8b\u5982\uff0c\u4e0d\u80fd\u8ba2\u660e\u5e74\u5c31\u8981\u8d5a\u8fdb1\u4ebf\u5143\uff0c\u5fc5\u987b\u662f\u53ef\u4ee5\u5b8c\u6210\u7684\u76ee\u6807\u3002<br \/>\n(4) Result-based \u91cd\u89c6\u7ed3\u679c\u5bfc\u5411\uff0c\u800c\u4e0d\u53ea\u662f\u8fc7\u7a0b\u3002\u4f8b\u5982\uff0c1 \u4e2a\u6708\u51cf\u91cd1 \u516c\u65a4\uff0c\u800c\u4e0d\u53ea\u662f\u6bcf\u5929\u65e9\u4e0a\u4e0d\u5403\u996d\uff1b\u6216\u6258\u798f\u6210\u7ee9\u63d0\u534750\u5206\uff0c\u800c\u4e0d\u53ea\u662f\u6bcf\u5929\u82b1\u65f6\u95f4\u80cc\u5355\u5b57\u3002<br \/>\n(5) Time-based \u6709\u65f6\u95f4\u6027\uff0c\u5728\u67d0\u6bb5\u65f6\u95f4\u5185\u5b8c\u6210\u8ba1\u5212<\/p>\n<h1>3.\u6311\u9009\u91cd\u8981\u4f46\u4e0d\u7d27\u6025\u7684\u4e8b\u60c5<\/h1>\n<p>\u6211\u4eec\u5e38\u5e38\u9009\u62e9\u5148\u53bb\u505a\u7d27\u6025\u7684\u4e8b\uff0c\u4f8b\u5982\u660e\u5929\u5c31\u8981\u8003\u8bd5\uff0c\u4e00\u5b9a\u4f1a\u82b1\u65f6\u95f4\u53bb\u51c6\u5907\uff0c\u4e0d\u5fc5\u9760\u5e74\u5ea6\u8ba1\u5212\u6765\u7763\u4fc3\u81ea\u5df1\u3002\u4f46\u4eba\u751f\u4e2d\u6709\u592a\u591a\u91cd\u8981\u5374\u4e0d\u7d27\u6025\u7684\u4e8b\uff0c\u5e74\u5ea6\u8ba1\u5212\u5fc5\u987b\u6311\u9009\u5bf9\u4eba\u751f\u6709\u5f71\u54cd\u529b\uff0c\u6216\u91cd\u8981\u7684\u4e8b\uff0c\u4f8b\u5982\u5065\u5eb7\u3001\u524d\u9014\u3001\u7d2f\u79ef\u5b66\u8bc6\u3001\u4eba\u9645\u65b9\u9762\u6210\u957f\u76f8\u5173\u7684\u8ba1\u5212\u3002<\/p>\n<p>\u5b66\u597d\u82f1\u6587\u662f\u4e2a\u5178\u578b\u7684\u4f8b\u5b50\uff0c\u4ece\u4eba\u751f\u5b66\u4e60\u7684\u89d2\u5ea6\u6765\u8bf4\uff0c\u5b66\u597d\u82f1\u6587\u5f88\u91cd\u8981\uff0c\u4f46\u6ca1\u6709\u6025\u8feb\u6027\u3002\u5c24\u5176\u79bb\u5f00\u6821\u56ed\u540e\uff0c\u5982\u679c\u4e0d\u5728\u5916\u5546\uff0c\u6216\u662f\u5de5\u4f5c\u4e0a\u7528\u4e0d\u5230\u82f1\u6587\uff0c\u5c31\u53ef\u80fd\u677e\u61c8\uff0c\u5341\u5206\u53ef\u60dc\u3002<\/p>\n<p>\u4ee5Mark\u4e3a\u4f8b\uff0c\u5b66\u4e2d\u6587\u5bf9\u8001\u7f8e\u6765\u8bf4\uff0c\u662f\u4e00\u5927\u6311\u6218\u3002\u5982\u679cMark\u8bfb\u4e86\u56db\u5e74\u7684\u4e2d\u6587\uff0c\u53ef\u4ee5\u5728\u53f0\u4e0a\u6f14\u8bb2\uff0c\u90a3\u4e48\u5b66\u4e86\u5341\u51e0\u5e74\u82f1\u6587\u7684\u4e2d\u56fd\u4eba\uff0c\u662f\u4e0d\u662f\u66f4\u5e94\u8be5\u5b66\u597d\u82f1\u6587\u5462\uff1f<\/p>\n<p>\u6211\u9f13\u52b1\u5e74\u8f7b\u4eba\uff0c\u53ef\u4ee5\u5148\u4ece\u9605\u8bfb\u82f1\u6587\u65b0\u95fb\u5f00\u59cb\uff0c\u4e00\u65b9\u9762\u5f00\u62d3\u89c6\u91ce\uff0c\u540c\u65f6\u589e\u5f3a\u82f1\u8bed\u80fd\u529b\u3002\u4e0d\u8981\u628a\u65f6\u95f4\u6d6a\u8d39\u5728\u91cd\u590d\u6027\u7684\u65b0\u95fb\uff0c\u4e16\u754c\u4e0a\u8fd8\u6709\u5f88\u591a\u5f88\u68d2\u7684\u82f1\u6587\u7f51\u7ad9\u548c\u4e66\u7c4d\u3002\u6211\u4e5f\u5efa\u8bae\uff0c\u82b1\u4e00\u534a\u4e0a\u7f51\u7684\u65f6\u95f4\u8bfb\u82f1\u6587\u76f8\u5173\u7684\u8d44\u8baf\uff0c\u6216\u8005\u6709\u8ba1\u5212\u7684\u5927\u91cf\u9605\u8bfb\u82f1\u6587\u4e66\u7c4d\u3002\u5982\u679c\u4f60\u60f3\u540c\u65f6\u5b66\u82f1\u8bed\u548c\u589e\u52a0\u77e5\u8bc6\uff0c\u53ef\u4ee5\u770b\u770b\u8fd9\u51e0\u4e2a\u82f1\u6587\u7f51\u7ad9\uff1aBusiness Insider, Quora, Buzzfeed, Khan Academy, Linkedin, Techcrunch, Pando Daily, WSJ.D, 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